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10 steps to a healthier you

Two pairs of barefoot prints in the sand along a clear sandy beach. One set is larger than the other.

Exercise doesn’t have to be gruelling, high impact or involve weights, equipment, specialist clothes or a gym membership. Walking has huge benefits for our health and we would like to share 10 steps that will help bring more of this simple yet impactful activity into your day.  1.      Time Just walking for 10 minutes a day […]

Our practitioners, your testimonials!

A black and white landscape image showing narrow portraits of 3 practitioners. Left to right: Gavin, Tracy, Iwona.

At Holistic Health our main aim has always been to help as many people to achieve good health and increased wellbeing, as we can. We are fortunate to work with some incredible practitioners who are not only highly respected in their field but hugely valued by their patients.  We love to hear your feedback and […]

Let us help and support your mental health

Teddy the golden blonde daschund is on a walk. He is on the lead looking at the person taking the photograph. The grass is slightly bare as if it is winter. The dog wears a neck scarf in shades of pink, blue and green.

Mental Health UK is heading up this week’s awareness campaign which aims to raise awareness and reflect on the importance of prioritising mental well-being and support those who may be struggling.  This year’s theme is anxiety.  Mental Health UK explain this really well which we are sharing with you below: “Anxiety is a common emotion […]

Are your feet barefoot ready for summer?

Two pairs of feet in Birkenstock sandals stand on a wet beach, The sand is covered in small sharp pieces of shell and stones, pebbles.

As we welcome signs of sunshine and summer, many of us enjoy kicking off our shoes and enjoy the feeling of being barefoot. At Holistic Health we are huge advocates of spending time barefoot in nature, which can have a powerful effect on your overall health and wellbeing. Making time for daily outside barefoot experiences […]

Are you running the London Marathon this weekend?

A group of marathon runners are photographed from above. They are running on tarmac.

IF YOU’RE RUNNING THE LONDON MARATHON, WE CAN SUPPORT YOU! Post-race it is super important to take care of your body as it recovers from such a huge physical achievement. Many people experience injuries, fatigue and foot problems leaving them feeing out of balance physically and energetically. HOW CAN WE HELP? We have specialist team […]

Food Waste

Various vegetables on a black granite kitchen counter top: carrots, baby potatoes, spinach, parsley, tomatoes, lettuce, cabbage, onions and garlic. A bowl of salt in a pestle and mortar.

I hate waste of any kind, but food waste tops them all for me! Having been brought up in a household where nothing went to waste, and ‘mix up’ night was one of our favourite meal nights of the week (when my very resourceful Mum would produce a feast out of leftovers) I have always […]

Welcome Spring! Celebrating new life.

Droplets of water hang onto strapping blue hyacinths in bloom during late winter.

Each new season brings it’s own joys and wonders. As we welcome Spring we are reminded that new life abounds and after a Winter of slow down and slumber, bulbs are emerging through the soil, seeking out sunlight and nourishment. To celebrate new beginnings we are focusing on pregnancy and new life along with health […]

It’s January! Welcome to the fresh New Year

Teddy the Daschund dog relaxes on an arm chair. Teddy is a golden blonde male pup. Behind him on the chair is a cushion of two daschunds. Daschunds are also known as sausage dogs.

Happy January! Typically January is a month of grey days and post holiday blues. It is also a chance to start a clean sheet… I’m not talking about huge, unrealistic resolutions but simply making some sustainable changes to how we do things. Maybe, a deep clean of your bedroom, a change to the way you […]

Saving our kids feet, and the Future Runners of the World!

A landscape portrait of Tracy Byrne, a smiling white woman. She wears a black on white polka dot shirt. and a white on green polka dot skirt. Her hair is dark and curly and she looks welcoming. Plants are visible in the backgroun upon a circular table.

What should the runners of tomorrow be wearing on their feet? The children’s shoe market is a multi-million-pound industry, yet many experts believe that the majority of these shoes are bad for kids’ feet – which can lead to serious problems down the road. Our very own Tracy Byrne provides her expert advice in this interesting […]

Vitamin B12 injections to Boost Your Levels

A poster by Ben of Draw My Town advertising Vitamin B12 injections at Holistic Health in Hackney.

The Benefits of Having Vitamin B12 Injections If you are looking to improve your energy for a healthy and active lifestyle then you should consider Vitamin B12 injections. They can be beneficial for: A healthier brain Your cardiovascular system Your physical and psychological well-being Aids the regulation of sleep (increased production of melatonin) You may […]