Mental Health UK is heading up this week’s awareness campaign which aims to raise awareness and reflect on the importance of prioritising mental well-being and support those who may be struggling.
This year’s theme is anxiety. Mental Health UK explain this really well which we are sharing with you below:
“Anxiety is a common emotion that we’ve likely all experienced at some point in our lives. People living with an anxiety disorder will feel intense levels of anxiety frequently, which can deeply impact their quality of life.”
Anxiety disorders affect over 8 million people in the UK –that’s a little over 1 in 10 of us – and there are lots of different types.
When we talk about anxiety, we might dismiss or invalidate it as someone “just worrying” or “just being stressed”. These common phrases can be harmful. That’s why we want to challenge the notion that it’s ‘just’ anxiety, and share the truths about the condition.
Here at Holistic Health we offer lots of treatment modalities, to aid relaxation, calm, and to help you to navigate anxiety and uncertainty. From massage, reiki and reflexology to relax the body and calm the mind to nutritional therapy, and naturopathy to help you to navigate sustainable change and help to identify learnt habits which may contribute to feelings of anxiety and dis-ease. Good wellbeing can go hand-in-hand with cultivating better mental health.
My top tips, this week and for always are;
- Get outside-not only has it been proven time and again that our bodies thrive in nature but you’ll be getting some of your daily Vitamin D fix!
- Eat the rainbow.
- Rest when you need to.
- Drink water.
- Talk to someone.
For information on our treatments and people, check out our website here.
Stay well and happy!
Big love,
Tracy and Team HH
Get in touch today to see if we can help:
info@holistichealthhackney.co.uk
0207 275 8434
Or pop in and see us on Broadway Market, London Fields.