Book Now

Mental Health Awareness Week

Small floral buds of blossom appear on a branch. It is spring.

Tips to Improve your Mental Health, this Mental Health Awareness Week… It’s Mental Health Awareness week, a great opportunity to step back and ask ourselves how it’s going. If the answer is that it could be better, try out our simple and free tips. – Embracing Your Inner Child What did you like to do […]

Let’s talk about Bowel Disease

a handful of edible colourful flowers rests delicately on the hand of a white person. The flowers are bright yellow, and oranges. They may be nasturtiums.

December 1st – December 7th 2018 is Crohn’s and Colitis Awareness Week. Tomorrow marks not only the first of the most exciting month of the year, but an awareness raising week for the two most prevalent bowel diseases of our generation. December 1-7 is Crohns and Colitis awareness week and we are very proud to […]

Unresolved pain? Enter the Biomechanical Assessment

A podiatrist is manipulating the knee, leg and foot of a female patient reclined on the treatment couch. The podiatrist is wearing a mask under her chin and smiling. She wears a plastic apron and pearls.

Do you need a Biomechanical Assessment & Footscan? Unresolved back, hip or knee pain? Wasting money on treatments to no avail? A poke and a prod won’t cure chronic pain! What is a Biomechanical Assessment? Biomechanics is the name given to the area of science concerned with the analysis of mechanics of human movement. In […]

Walk to school week

A small child of around 3 years old stands by a shoe display for little feet. She is in a large blue corduroy dress looking at the furry boots, by brand Skeanie.

Say goodbye to traffic jams, arriving late, and parking stress this ‘Walk to School Week’ when over 1 million UK children will ditch the school run and put their feet firmly to the ground. Aside from the obvious environmental benefits, there are many benefits to children that walk to and from school, including: Walking is […]

Colour is mood enhancer

A close image of the summertime flowers in the Hackney Downs wildflower meadow. Pink poppies, blue cornflowers and white daisies.

We hope you’re feeling bright and refreshed after a spell of hot weather, followed by a cooling down! Talking about bright, did you know that colour can affect your mood, behaviour and stress levels? The colours we wear also determines how others perceive us. There is a lot of research available that shows how colour impacts you […]

Bowel Cancer Awareness

a handful of edible colourful flowers rests delicately on the hand of a white person. The flowers are bright yellow, and oranges. They may be nasturtiums.

We at Holistic Health are committed to providing a wholistic wellbeing service to everyone, and as such, we have important information about bowel cancer to share with you today. April is Bowel Cancer Awareness Month!!! Did you know that Bowel cancer is the UK’s second biggest cancer killer, and that in the UK someone dies […]

Why you should chew: who knew?

A bowl of fresh avocado guacamole containing pieces of tomato sits in a decorative bowl on a wooden table.

If you are health conscious and choosing to eat everything organic, it sounds very good… But if you don’t chew enough, the food can’t be broken down sufficiently in your mouth. This means that your body has to use extra energy and enzymes to further break down the food in order to get nutrients out. […]

How colonic hydrotherapy can help you

A close up of rippling, clear blue water in a lake or ocean. The colours span bright blue to dark navy.

What is Colonic Hydrotherapy? Colonic Hydrotherapy is a gentle internal bath using warm, purified water that can help eliminate stored faecal waste, mucus, gas and also toxic substances. It does not only clear the colon, it has a much broader effect. Additional benefits can often be observed throughout the body: clearer skin, mental clarity and […]

Are you tired and cannot figure out why? Could it be anaemia?

Cubes of beef are browning on a stovetop pan. The meat is cooking through though some pink flesh is still visible. It is being turned with a wooden spoon.

Anaemia is a very common condition affecting around 20% of the population at any one time. Easy to dismiss and so easy to diagnose (a simple blood test at your GP surgery will tell you). Ask yourself, have you been feeling tired lately, putting it down to the eternal being busy with work, kids, studies… […]

Jamie Oliver’s Sugar Rush

Five people have put their bare feet into the centre below the camera. They have drawn the metatarsal and tarsal bones of the foot, one person has drawn the phalanges of the big toe. They are likely completing an educational activity about feet.

If you haven’t seen Jamie Oliver’s Sugar Rush documentary on Channel 4 last week take a look here; www.channel4.com/programmes/jamies-sugar-rush In Sugar Rush, Jamie Oliver investigates the role sugar is playing in rising global health problems like obesity and type 2 diabetes, he reveals how much sugar is lurking in seemingly healthy-looking foods, and explores what we […]