As we welcome signs of sunshine and summer, many of us enjoy kicking off our shoes and enjoy the feeling of being barefoot.
At Holistic Health we are huge advocates of spending time barefoot in nature, which can have a powerful effect on your overall health and wellbeing. Making time for daily outside barefoot experiences support us in feeling more grounded and calmer which in turn can help to alleviate stress and anxiety.
We have all felt the benefits of walking on a beach, in the sea and across grass, experiencing the natural elements beneath the soles of our feet. This is known as grounding.
If you experience pain in your feet when barefoot, book an appointment with our Podiatrists, who can help you enjoy the experience safely.
People with Diabetes, nerve damage or circulation problems in their feet should check with a Podiatrist to discuss the best way to benefit from being barefoot without putting feet at risk of injury.
For everyone else, give it a try and see how your body responds. Walk, stand, jump, or skip on the earth, you may be just a step away from better health and vitality through the power of your feet.
Book your pre-summer check-up and footcare treatment today:
info@holistichealthhackney.co.uk
0207 275 8434
Or pop in and see us on Broadway Market, London Fields.