Pregnancy Massage

Pregnancy Massage (also known as Prenatal Massage) supports the pregnant body’s unique needs. Our massage therapists welcome those who are in their second and third trimesters of pregnancy (13+ weeks).

Stress management and relaxation during pregnancy supports the healthy development of the foetus. Receiving pregnancy massage is an ideal way for expectant mothers to take time for themselves, away from the usual demands of life in busy Hackney.

By assisting expectant mothers to relax and tune into bodily tensions, massage therapy during pregnancy can help during labour. A study by the University of Miami School of Medicine indicates that pregnancy massage can lead to a shorter labour with less requirement for painkillers, and reduced risk of premature birth.

Massage during pregnancy provides many physical and emotional benefits to expectant mothers, such as:

• Alleviating discomfort caused by physical changes of pregnancy – such as back, leg and joint pain
• Reduces muscular tension and headaches, which can increase during pregnancy
• Can prevent compression of the sciatic nerve, which is particularly common in later pregnancy
• Improve circulation and oxygenation of the soft tissues, aiding the delivery of oxygen and nutrients to the foetus
• Supports a sluggish digestive system, which can help to prevent constipation and piles
• Helps to prevent the formation of varicose veins
• Supports lymphatic drainage to reduce swelling (also known as oedema)
• Aids with relaxation and better sleep
• Reduces anxiety and stress by decreasing cortisol; and increasing feel-good hormones such as serotonin and dopamine (source:
• Journal of psychosomatic obstetrics and gynaecology)
• Promotes overall wellbeing for the mother and developing baby