Sleep Problems Treatment At Hackney Podiatry & Health
At Hackney Podiatry & Health we are all about evidence-based therapies that can help you live a happier and healthier life. Sleep problems are common and can significantly affect physical recovery, pain levels, mood and immune health. Stress, pain and nervous system imbalance often play a role in disrupted or unrefreshing sleep.
Poor sleep can create a cycle of fatigue, reduced concentration and increased sensitivity to pain, affecting daily performance and wellbeing.
We offer many treatments that can calm the nervous system and promote restorative sleep.
Acupuncture is commonly used to treat insomnia, and clinical studies suggest that it can increase melatonin secretion, reduce sympathetic nervous system activity, and promote relaxation, all of which can improve sleep.
Massage Therapy can support with the reduction of stress and physical discomfort, which can make it easier to fall and stay asleep. Some studies suggest massage increases serotonin levels, which aid in the production of melatonin – the hormone responsible for regulating the sleep-wake cycle.
Reflexology is a powerful treatment for the feet – and can reduce anxiety and boost the duration and efficiency of sleep, whilst reducing disturbances and daytime fatigue.
Vitamin B12 injections may also support energy regulation and sleep quality in some individuals. Improving sleep often has a positive knock-on effect on pain management, mood and overall resilience.
