Resettling into your natural rhythm
How are you getting on? After the Easter weekend and back to school, perhaps you feel grounded and ready to go. But if you need assistance settling back into your natural rhythm, we are here for you. This Sunday marks not only the London Marathon, but World Healing Day. So whether you’re running or not, […]
IBS Awareness Month
Are you stuck in the stress-symptom loop? April marks the awareness month for Irritable Bowel Syndrome (IBS). Some of you might already feel a little more aware of IBS than you would like, perhaps you’ve struggled with this for many years. Or perhaps you have been blessed with a textbook digestive system and never thought […]
Ready to spring forward?
Last week’s equinox saw us officially welcome spring, and we’ve even enjoyed the sunny days in Hackney since. The clocks will soon change to match this new season, and we’ll be in sandals and shorts before we know it! So, are your feet ready? Long winters can be harsh on the feet. Cold and dry […]
Counting sheep and chatting sleep
Spring equinox is on the horizon, and Broadway Market had a taste of spring with sunny weather, al-fresco dining and daffodils in the park. Sure, the temperatures are dipping again, but hopefully like us you’ve enjoyed the taste of what’s to come in the warm months ahead. This week sees some celebration days that are […]
Gatherings and other news
Did you know you could hire our space? Located just off Broadway Market by London Fields, our large and bright basement studio provides a flexible backdrop for your next class or gathering. The space can accommodate 30+ people for a standing event, or 12-20 for a yoga/movement class, meditation or sound bath. We are always […]
Show your feet some love!
Sometimes, love knocks you off your feet! But it’s the job of your feet to get you back up and support you through the next twists and turns of life. Sounds exhausting, doesn’t it? Show your feet the love they deserve for their tireless work – keep them healthy and happy, and address the little […]
Gift happiness this year
It’s that time again! The Christmas lights have been popping up along the high street and before we know it, we’ll be wrapping gifts for loved ones. Each year I try harder to gift mindfully, in a way that considers the cost to our planet and mental health, as well as the pocket. The thought […]
Winter Wellbeing: The Power of Rest
As the days grow shorter and the weather turns colder, it’s easy to feel sluggish, and staying well can become harder work. It takes a lot of effort to give our bodies and minds what they need to stay energised, maintain a good immune system, and keep good mental health. In winter, our wellbeing can […]
What do Podiatrists do to unwind?
A postcard from Tracy, Holistic Health’s Clinic Director and lead Podiatrist. It’s October half term and I’m enjoying a week away in Swanage with my girls, my husband, and our sausage dogs… A brisk beach walk, fresh sea air, and quality time with loved ones are essential for recharging. We are getting the miles in […]
Boosting your immunity this autumn
With September flying by, many of our patients are beginning to think about boosting their immunity for the cooler months ahead. Enter Vitamin B12 injections. Vitamin B12 is an essential nutrient in immune function by supporting the production of red blood cells, which carry oxygen around the body. When someone becomes deficient in Vitamin B12, […]