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8 Stress-Busting Tips!

A springtime shot of the canal in Hackney by Hackney Wick. The bare trees are reflected in the water and the sky is blue.

Stress can affect how you think, feel, behave and how your body works. Although there is little you can do to prevent stress, there’s many things you can do to manage stress more effectively, below we have listed some of our favourite stress-busting tips… Get moving – Physical activity can help stimulate the release of endorphins, […]

Summer Detox!

The sun shines through the window decals at Holistic Health advertising the many services of the clinic. You can read 'acupuncture' and 'aromatherapy'. A painting of waves in a blue sea hangs on the wall. summer detox

Do you want your summer detox to leave you feeling cleansed and revitalised? Then Colonic Hydrotherapy is the one for you! Having sessions of Colonic Hydrotherapy before your summer holiday is a safe and effective method for detoxing your body of any unnecessary waste and toxins. Colonic Hydrotherapy can help to relieve constipation, ease bloating, […]

The Powers of Coconut Oil

Heart bokeh pattern against a pink/peach background.

Coconut Oil is fast becoming a kitchen cupboard, bathroom shelf and dressing table staple! We think Vita Coco’s tagline for their Coconut Oil just sums it up how versatile this product can be – “EAT IT. WEAR IT. SWEAR BY IT.” Here’s 10 of the many powers of Coconut Oil: Strengthens Bones and Teeth – Coconut oil improves […]

Acupuncture for Allergies!

London Fields wildflower meadow in the summer time. The sky is blue with some wispy white clouds. The trees are in full leaf. acupuncture for allergies

The majority of medications used to treat the symptoms of seasonal allergies come with unwanted side effects, such as drowsiness and nausea. But have you ever considered Acupuncture for allergies? Acupuncture, a traditional Chinese medicine practice, has been gaining recognition as a potential alternative treatment for seasonal allergies. While pharmaceutical medications often come with side […]

Love is in the Air

Neon signs at God's Own Junkyard in central London. Neons include 'Love', 'Ladies', 'Diner' and 'Baddies only'.

February is the month of hearts and romance! So, January was the sunniest in ten years according to this morning’s weather report! February’s here, the evenings are a little longer, I can see snowdrops in the garden and the daffodils are making their first appearance. February… the month of love and hearts. It also marks […]

Why Shoes Must FIT

Footwear display. Children's' shoes are in a display cabinet. Skeanie's are visible

[vc_row height=”auto” width=”full”][vc_column][vc_column_text] Tracy Byrne our podiatrist, and leading advisor for Bobux, takes us through an overview of what to look for when sizing your child’s feet. The most important factor is that the shoes must fit your child’s foot well. When shopping for a shoe, most people look for a shoe in a size […]