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It’s January! Welcome to the fresh New Year

Teddy the Daschund dog relaxes on an arm chair. Teddy is a golden blonde male pup. Behind him on the chair is a cushion of two daschunds. Daschunds are also known as sausage dogs.

Happy January! Typically January is a month of grey days and post holiday blues. It is also a chance to start a clean sheet… I’m not talking about huge, unrealistic resolutions but simply making some sustainable changes to how we do things. Maybe, a deep clean of your bedroom, a change to the way you […]

Happy healthy Easter!

Two plates of glossy and fudgy looking chocolate cake with a crumb topping. The plates are bright orange ceramics.

have a happy easter with a Healthy Chocolate Shake! Happy Easter! If you’re trying to stay healthy but don’t want to miss out on the Easter traditions then here is a healthy chocolate shake that will keep your spirits high and your body clean! 2 cups almond milk 1/2 cup plain greek yogurt or vegan […]

Mother’s Day

A black and white photo of Tracy with her daughters by the Treviso fountain in Rome. All 3 women are smiling. The sun is shining

So, with Mother’s Day just around the corner, I thought I’d share a little secret with you… We love being spoilt on Mother’s Day… breakfast in bed, a day off the never-ending list of chores, and Sunday lunch a-la a Daddy! Whilst we always love the handmade trinkets, flowers, cards and chocs… we also love […]

Celebrating Spring and National Nutrition Month!

A silver container holds chopped vegetables for a stir fry: red pepper, courgettes, baby sweetcorn and mushrooms.

It’s time to stop jumping in puddles and start feeling the grass between our toes! Spring is finally here! Broadway Market is buzzing, London Fields is sunny and vast. We can’t wait to see you here! Spring clean your gut! It’s National Nutrition Month December indulgences are long gone, January recovery has passed and surely […]

Happy Valentine’s day to our valued community

Neon signs at God's Own Junkyard in central London. Neons include 'Love', 'Ladies', 'Diner' and 'Baddies only'.

Valentine’s day is right around the corner, and what better way to say thank you to your loved ones than to encourage them to invest in their own wellbeing! Nothing says I love you like ‘take care of yourself’! You can purchase a gift voucher in person, over the phone or through Paypal (please provide […]

Beating the January Blues

A frozen winter lake at Alexandra Palace, North London. The central piece is a lion's face. Bits of the ice are defrosting. In the distance trees are bare.

Here at the clinic we’re trying to see the positive in the last few days of this first and exciting month. We’ve been cleaning and decluttering in preparation for the new buds of Spring! Whilst it’s chilly outside, we are keeping the cold at bay with lots of hot mugs of steaming tea, and the […]

Dark Chocolate Peppermint Truffles

A coffee table is laid for a cheese course. On a plate, there are two large blocks of cheese. On another plate there are two types of biscuit for cheese. On a third plate are cornichons, olives and sliced tomatoes. A bottle of vinho verde is on the table. In the distance there is a small and brightly decorated Christmas tree,

Here at Holistic Health food is one of our love languages, so we’re here to bring joy to your season with a recipe for delicious dark chocolate peppermint truffles! Dark Chocolate Peppermint Truffles Yield: 16 truffles Serving Size: 1 truffle These rich, fudgy truffles are full of peppermint flavour! Roll them in extra cocoa powder or confectioner’s […]

Fermentation Workshop – Learn, Make & Take Home

Edible flowers adorn a bowl of dressed salad. The shot is taken from above.

You will learn a life long skill, once you know how to make your own ferments in the correct way. Food Fermentation to make a Health change for the better. This is going to be hands on fun for all the participants. You will learn how to make your own sauerkraut, pickled lemons and kimchi […]