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Your feet are a masterpiece! Let us help you keep them that way

Five people have put their bare feet into the centre below the camera. They have drawn the metatarsal and tarsal bones of the foot, one person has drawn the phalanges of the big toe. They are likely completing an educational activity about feet.

The human foot is a masterpiece of engineering and a work of art. Leonardo da Vinci This April we are celebrating Foot Health Month at Holistic Health. It was irresistible – since earlier in the month we celebrated National Walking Day, Walk to Work Day, and next week Royal College of Podiatry’s Foot Health Week […]

Celebrating women this weekend!

A black and white landscape portrait of Tracy Byrne, a smiling white woman. She wears a blacktop and silver jewellery. Her hair is dark and curly and she looks welcoming. She has a birthmark on her wrist.

With Friday seeing International Women’s Day and Sunday heralding Mother’s Day, it really feels like we are heading into a weekend all about celebrating women. We could not resist the opportunity to blow the trumpet about our woman owned business in Hackney, and the mothership behind it! Meet Tracy Byrne, our Clinic Director and lead […]

Looking after YOU in January!

A street sign for Broadway Market, E8 in the Borough of Hackney.

This sign always makes me smile when I’m on Broadway Market.  It’s crisp outside and buzzing with all of our local friends, neighbours and doggies!  With a ferocious chill in the air, why not pop in to see us at number 64 to chat about your health goals for the year, we’ve got you covered. […]

We’re in Timeout’s Best Massages in London!

A woman's neck is being massaged. She is covered by a fluffy red towel. Her head is supported by a pillow.

We’re absolutely delighted to share with you that we’ve once again been included in Timeout’s Best Massages in London! We’d like to congratulate our amazing practitioners, Alan, who was given an outstanding review for Holistic Health. We are very grateful to have a great team of massage therapists offering a wide variety of massages. Our massages include holistic […]

How are you feeling?

A landscape shot of the studio at Holistic Health. It is a large naturally lit room and the doors are open to the courtyard behind. To the right are two relaxed chairs and a golden vintage table. There are indoor plants on the surfaces.

On Tuesday we celebrated World Mental Health Day, the focus this year being ‘Good Mental Health is a universal human right.’ This subject emphasises the necessity of assuring that everyone, regardless of age, socioeconomic class, or background should have access to high-quality mental health care and support. Looking after yourself is not a luxury, and […]

Summer self-care: what are you needing right now?

A photograph of bright pink hollyhocks in a North London park. It is summer time and sunny.

As we embrace the wonderful but busy summer months, it is important to stop and check-in with your body, mind and spirit. Are you feeling energised, balanced, physically and mentally well? Self-care is vital for building resilience towards the unavoidable stressors that we encounter in life. When we take steps to care for our mind and […]

Summer self care starts with you

A close image of the summertime flowers in the Hackney Downs wildflower meadow. Pink poppies, blue cornflowers and white daisies.

How can Vitamin B12 support you feeling great this summer? Summer has landed bringing what should feel like improved states of wellbeing and vitality. If, however you are finding yourself lacking in energy or generally not feeling at your best, it is worth considering whether you are deficient in vitamin B12. 40% of adults in […]

Our practitioners, your testimonials!

A black and white landscape image showing narrow portraits of 3 practitioners. Left to right: Gavin, Tracy, Iwona.

At Holistic Health our main aim has always been to help as many people to achieve good health and increased wellbeing, as we can. We are fortunate to work with some incredible practitioners who are not only highly respected in their field but hugely valued by their patients.  We love to hear your feedback and […]

Let us help and support your mental health

Teddy the golden blonde daschund is on a walk. He is on the lead looking at the person taking the photograph. The grass is slightly bare as if it is winter. The dog wears a neck scarf in shades of pink, blue and green.

Mental Health UK is heading up this week’s awareness campaign which aims to raise awareness and reflect on the importance of prioritising mental well-being and support those who may be struggling.  This year’s theme is anxiety.  Mental Health UK explain this really well which we are sharing with you below: “Anxiety is a common emotion […]

Are you running the London Marathon this weekend?

A group of marathon runners are photographed from above. They are running on tarmac.

IF YOU’RE RUNNING THE LONDON MARATHON, WE CAN SUPPORT YOU! Post-race it is super important to take care of your body as it recovers from such a huge physical achievement. Many people experience injuries, fatigue and foot problems leaving them feeing out of balance physically and energetically. HOW CAN WE HELP? We have specialist team […]