Hello October! How’s everyone adjusting to the seasonal shift?
It is natural to find your energy fluctuate as the seasons change. Entering these autumnal months is exciting – bonfires, conkers and cosyness – and might be accompanied by a dip in energy levels and a call to hibernate.
Here’s something you might not know: 85% of people with Vitamin B12 deficiency experience neurological, cognitive, or mental health symptoms. Fatigue, low mood, feelings worthlessness, and weakness are also common – so there’s no wonder low Vitamin B12 is so often misdiagnosed as anxiety, depression, menopause or even a ‘natural part of the aging process.’
This week we came upon something worth sharing: Food For The Brain’s cognitive function test. It’s a free and simple way to spot risk factors for memory loss, dementia and Alzheimer’s – so you can protect brain health before decline begins.
Meanwhile, if you feel you could do with an energy boost to carry you into autumn with more vigour, consider trying a Vitamin B12 injection at our welcoming clinic. Administered by our Clinic Director and Podiatry Lead, Tracy, it’s the most effective way to give your body the Vitamin B12 it needs.
When’s the last time you could truly let go of the tension you’re carrying in your body and mind?
If you can’t answer that without giving yourself a headache, it sounds like you need a massage! In our Hackney clinic we proudly offer a massage style and therapist for everybody.
Full of mental chatter? Come for a relaxing holistic massage.
Hitting the gym hard? Try deep tissue or sports massage!
Clenching your jaw? Save £5 this month on TMJ massage.
Growing a human in your body? Sounds like you deserve a pregnancy massage.
Continuing to live and breathe in 2025? Fantastic work, get yourself on down for any kind of massage, even if you don’t know what any of them mean. We’ve got you.
THANK YOU FOR READING
Until next time! Take care of yourself.
From Tracy & the team at Holistic Health