Holistic Massage

Holistic massage is a whole-body therapy for physical relaxation and calming of the mind. Stroking and kneading techniques used during the treatment enhance localised muscle relaxation, increasing blood and lymphatic flow.

Holistic massage is one of the main complementary interventions for post-exercise recovery. It may be referred to as Swedish or Relaxation massage. It can also be particularly useful for releasing chronic body tension, which accumulates over time due to stress or unhelpful postural habits. This massage therapy is beneficial for relaxing the nervous system to support deeper and more restorative sleep.

How does it work?

In a treatment, gentle and repetitive pressure is applied to the skin stimulating the release of endorphins and lowering cortisol levels. Because of its calming effect, it is often used as a supportive approach to anxiety and pain management. It is an ideal choice for clients who haven’t enjoyed sports or deep tissue massages in the past – as it is a gentle but effective treatment. The massage therapists in our Hackney clinic deliver a holistic massage tailored to your needs.

Overall healing benefits of holistic massage include:

• Reduced stress and anxiety
• Higher energy levels
• Alleviation of muscular tension and stiffness
• Increased mobility and flexibility
• Activated circulation
• Improved skin elasticity
• Increased immunological response
• Greater feelings of relaxation and overall wellbeing

What to expect from a Holistic Massage?

First your massage therapist will consult with you to understand relevant aspects of your lifestyle and medical history. Our therapy rooms are warm, allowing you to remove the clothing necessary for your massage without feeling cold or uncomfortable. The overall experience is relaxing and enjoyable.