Making the Most of the Bank Holiday Weekend
The bank holiday weekend is a great opportunity to take a break from your routine and recharge with a treatment. Our wonderful practitioners are taking bookings for Saturday 24th and Monday 26th August to offer you the perfect recharge with:
- Acupuncture
- Massage (Holistic, Sports, Deep Tissue)
- Osteopathy
- Reflexology
- Reiki
And much more.
Summer Self-Care Tips
Summer is a time for fun and relaxation, and it’s also important to take care of yourself during these warmer months. Here are a few tips to help you stay healthy and energised for the last of the summer season:
- Stay hydrated: Drink plenty of water throughout the day to avoid dehydration.
- Eat light and refreshing meals: Opt for fruits, vegetables, and whole grains to keep your body cool and nourished.
- Protect your skin from the sun: Wear sunscreen with an SPF of 30 or higher, even on cloudy days.
- Get regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Don’t forget to relax: Make time for activities that help you de-stress and unwind.
We always appreciate hearing about the recoveries, benefits and success stories of our patients, if you would like to share yours, please contact us:
☎️ 020 7275 8434
📧 info@holistichealthhackney.co.uk
Or pop in and see us on Broadway Market, London Fields.