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Happy Heart Month!

The window of a shop leading up to Valentines day. There are four teddy bears of varying sizes and species holding love hearts. There are balloons in the distance, mugs, and fairy lights, all covered in hearts.

Happy Valentine’s Day! February, usually dominated by hearts and flowers is also declared by the British Heart Foundation as National Heart Month in the UK. During this time, awareness of many heart conditions is raised, so at Holistic Health we’re looking at the connection between good gut health and cardiovascular health. Your heart is the […]

Walk to school week

A small child of around 3 years old stands by a shoe display for little feet. She is in a large blue corduroy dress looking at the furry boots, by brand Skeanie.

Say goodbye to traffic jams, arriving late, and parking stress this ‘Walk to School Week’ when over 1 million UK children will ditch the school run and put their feet firmly to the ground. Aside from the obvious environmental benefits, there are many benefits to children that walk to and from school, including: Walking is […]

Bowel Cancer Awareness

a handful of edible colourful flowers rests delicately on the hand of a white person. The flowers are bright yellow, and oranges. They may be nasturtiums.

We at Holistic Health are committed to providing a wholistic wellbeing service to everyone, and as such, we have important information about bowel cancer to share with you today. April is Bowel Cancer Awareness Month!!! Did you know that Bowel cancer is the UK’s second biggest cancer killer, and that in the UK someone dies […]

Jamie Oliver’s Sugar Rush

Five people have put their bare feet into the centre below the camera. They have drawn the metatarsal and tarsal bones of the foot, one person has drawn the phalanges of the big toe. They are likely completing an educational activity about feet.

If you haven’t seen Jamie Oliver’s Sugar Rush documentary on Channel 4 last week take a look here; www.channel4.com/programmes/jamies-sugar-rush In Sugar Rush, Jamie Oliver investigates the role sugar is playing in rising global health problems like obesity and type 2 diabetes, he reveals how much sugar is lurking in seemingly healthy-looking foods, and explores what we […]

Love is in the Air

Neon signs at God's Own Junkyard in central London. Neons include 'Love', 'Ladies', 'Diner' and 'Baddies only'.

February is the month of hearts and romance! So, January was the sunniest in ten years according to this morning’s weather report! February’s here, the evenings are a little longer, I can see snowdrops in the garden and the daffodils are making their first appearance. February… the month of love and hearts. It also marks […]