Feeling unplugged? Here’s a bolt of energy for the summer ahead 🔌

Ah, May! The daylight hours are long and the social calendar is filling up. But here in the clinic we’re noticing a common theme: not everybody’s energy is matching the season. If you’re feeling more like hibernating than holidaying, then sure it may be a busy week, but it could be a frequently overlooked gap […]

Set the pace for spring with Foot Health and Podiatry

Finally, we are moving out of the winter depths – the days are longer, 5pm no longer feels like nighttime and the path to summer is clearing. So, as I start optimistically eyeing my sandals at the back of the wardrobe, I’m reminded of an old truth that rings especially true in our clinic: prevention […]

A deep dive into Shockwave Therapy ⚡

Is it just me, or is January absolutely flying? For me, January has taken me in several exciting directions – including a deep dive into the world of advanced Shockwave Therapy. This safe and non-invasive treatment widely used for tendon, and soft tissue, is gold standard when it comes to treating long standing foot and […]

Getting in to the ‘yin’

Well Hello November! How did that happen? We’re truly into the yin part of the year now – slower, darker, colder. With so many of us living at full power all of the time, should we really be celebrating being busy quite so much?  I am very guilty of this and have been trying to […]

Tis the season for ingrown toenails

Much like the calendar of annual celebrations, Podiatry also has seasonal moments. From Tracy’s 20 years of experience, our Clinic Director and lead Podiatrist has declared this the season of ingrown toenails and compression foot injuries. But why is this? At this time of year, we tend to get into heavier-duty shoes after a summer […]

IBS Awareness Month

Are you stuck in the stress-symptom loop? April marks the awareness month for Irritable Bowel Syndrome (IBS). Some of you might already feel a little more aware of IBS than you would like, perhaps you’ve struggled with this for many years. Or perhaps you have been blessed with a textbook digestive system and never thought […]

Counting sheep and chatting sleep

Spring equinox is on the horizon, and Broadway Market had a taste of spring with sunny weather, al-fresco dining and daffodils in the park.  Sure, the temperatures are dipping again, but hopefully like us you’ve enjoyed the taste of what’s to come in the warm months ahead. This week sees some celebration days that are […]

Contra-indications to Colonic Hydrotherapy

Please take the time to examine this list before booking your treatment. There are some instances in which it is not safe to receive colonic hydrotherapy – these situations are known as ‘contra-indications.’ Colonic Hydrotherapy must not be administered in the case of any absolute contra-indications: Spinal injuries at or above T6 – because colonics […]

Gatherings and other news

Did you know you could hire our space? Located just off Broadway Market by London Fields, our large and bright basement studio provides a flexible backdrop for your next class or gathering.  The space can accommodate 30+ people for a standing event, or 12-20 for a yoga/movement class, meditation or sound bath. We are always […]

Is it time to shed old patterns? 🐍

This week’s Lunar New Year sees us slide into the Year of the Snake! In Chinese literature and mythology, the snake isn’t a hissing deceiver. Instead, snakes are referred to as little dragons, and their abandoned skin – the dragon’s coat – represents rebirth, renewal, and good luck. Like the snake, how can we shed […]